BOOT CAMP TRAINING
Our Boot Camp program is NOT your average PA Boot Camp. We provide ALL equipment, indoor space year-round, and the most effective workouts for body composition change in the area.
- Train with TRX, Kettlebells, Ropes, Bands, Free Weights
- New Workouts Every Week
- ~12:1 Participant:Coach Ratio
- 18 Weekly Training Sessions
- Nutrition Coaching with Registered Dietitian
CUSTOMIZED TRAINING
Our unique approach to Personal Training will get you the RESULTS you desire. Training in semi-private or small groups with a customized workout not only increases motivation and accountability, but it makes Personal Training more affordable for everyone.
- Comprehensive Movement & Flexibility Evaluation
- Customized Training Plan
- 3:1 Client:Trainer Ratio
- Nutrition Coaching with Registered Dietitian
SPORTS PERFORMANCE TRAINING
Research shows that stronger athletes not only perform better, but are also more resilient with fewer injuries. The aim of our HS Sports Performance program is to bulletproof your student-athlete through strength & conditioning. We are the only program in the area that incorporates a strong nutrition component taught by our Registered Dietitian.
- Comprehensive Movement & Flexibility Evaluation
- Customized Training Plan
- 4:1 Athlete:Coach Ratio
- Nutrition Coaching with Registered Dietitian