METABOLIC GROUP COACHING
Large Group Training
This is NOT your average Group Fitness Program. We combine “real” functional strength exercises with fitness-level appropriate intensity, structured workouts, and hands on coaching from Certified Personal Trainers for the most effective body composition busting workouts in the area.
- Train with TRX, Kettlebells, Ropes, Bands, Free Weights
- New Workouts Every Week
- ~12:1 Client:Coach Ratio
- 20+ Weekly Training Sessions
- Nutrition Coaching with Registered Dietitian included
SEMI-PRIVATE TRAINING
Small Group Customized Training
Our unique approach to Individualized Training will get you the RESULTS you desire by tailoring your fitness program to your current ability and goals. We have found that training in semi-private or small groups with a customized workout increases motivation and accountability, and it makes Personal Training more affordable for everyone.
- Comprehensive Movement & Flexibility Evaluation
- Customized Training Plan
- 3:1 Client:Trainer Ratio
- Nutrition Coaching with Registered Dietitian included
SPORTS PERFORMANCE TRAINING
Small Group Customized Training for Young Adults Age 14-18
Research shows that stronger athletes not only perform better, but are also more resilient with fewer injuries. The aim of our HS Sports Performance program is to bulletproof your student-athlete through strength & conditioning. We are the only program in the area that incorporates a strong nutrition component taught by our Registered Dietitian.
- Comprehensive Movement & Flexibility Evaluation
- Customized Training Plan
- 6:1 Athlete:Coach Ratio
- Nutrition Coaching with Registered Dietitian







