METABOLIC GROUP COACHING
Large Group Training
This is NOT your average Group Fitness Program. We combine "real" functional strength exercises with fitness-level and age-appropriate intensity, structured workouts, individualized progression and hands on coaching from Certified Personal Trainers for the most effective body composition busting Group Training in the area.More Details
SEMI-PRIVATE TRAINING Small Group Customized Training
Our unique approach to Individualized Training will get you the RESULTS you desire by tailoring your fitness program to your current ability and goals. We have found that training in semi-private or small groups with a customized workout increases motivation and accountability, and it makes Personal Training more affordable for everyone.
SPORTS PERFORMANCE TRAINING Small Group Customized Training for Young Adults Age 14-18
Stronger athletes perform better AND are more resilient with fewer injuries, PERIOD! Our Athletic Performance Program is designed to bulletproof your student-athlete through individualized strength & conditioning. We are the only program in the area that incorporates a strong nutrition component taught by our Registered Dietitian.
We can HELP you overcome your OBSTACLES to achieve your fitness and health-related GOALS
- Improve Your Body Composition
It is not uncommon for our clients to lose up to 5% body fat and over 10 inches in 60-days
- Increase Strength and Endurance
One of the 1st things you'll notice is that your strength and stamina will improve significantly, even within 2 weeks. Life will get easier!
- Feel Better Immediately
Our clients frequently report reduced joint pain and increased energy, which leads to the freedom to pursue a more active lifestyle outside of the gym